The 7 Best Noise Reducing Treadmill Mats of 2023

An at-home treadmill is a great way to get your heartbeat up and calories down at the comfort of your living room. But even the best quiet treadmill for apartments can drive your downside neighbors insane. What’s more, you’re staring at a noise complaint.

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A soundproofing mat can help muffle the loud noises, making them less annoying and preventing your equipment from shaking up things around it.

The following guide is designed to help you learn more about the benefits of a treadmill noise reduction mat and the key factors to consider when making a purchase. We have also reviewed the best quiet treadmill mats in the market today.

Why you Need a Treadmill Mat

Here are the reasons why you need to get a mat for your at-home treadmill:


If you place your treadmill on a smooth surface, it can move around, especially when doing vigorous workouts. This can interfere with your routine. A treadmill mat offers a firm grip on the equipment, ensuring it stays in place regardless of the activity. The mat also provides you with a non-slip surface for your other workouts, such as yoga.

Noise reduction

Treadmills are large, heavy appliances that are pretty noisy when running. The vibrations and noise can be a nuisance to your family members and downstairs neighbors. A quiet treadmill mat will help dampen these noises and vibrations for a quiet and relaxing workout experience.

Treadmill protection

A treadmill is a steep investment, and so you want it to give you value for your money. One way to ensure this is by using a treadmill mat. The mat protects your equipment from carpet dust, pet hair, debris, and accumulated moisture from the floor that can damage the mechanical parts of the treadmill.

Floor protection

Whether your floor is carpeted, concrete, tiled, or hardwood, a treadmill mat sure comes in handy. It cushions your hardwood floor against dents and tears. It also keeps your carpet fiber from being damaged by the running treadmill and ensures your tiled floors are crack-free.

What to Consider when choosing the Best Noise Reducing Treadmill Mat

Before you start shopping for the best noise-reducing treadmill mat, there are a few crucial things you should know. In this section, we outline the crucial factors to consider before making a purchase.

Type of Mat

There are several types of treadmill mats in the market, including:

  • Roll-up (and foldable) mats
  • Small square pads
  • Interlocking puzzle mats

Roll-up mats are similar to the ones used for yoga. They are usually made of thin EVA foam, making them prone to ripping. Interlocking mats are slightly thicker and don’t exhibit the same flaws.

Also, if you have a non-rectangular surface that you need to protect, the interlocking mats allow you to arrange the tiles in various ways. Furthermore, since they cover the entire space beneath the treadmill, they prevent dust from getting into the equipment from the floor.

However, we can’t say the same for small square pads since they only cushion the area under the feet of the treadmill. But compared to other mats, small square pads take up minimal space, and you can use them for a wide range of vibrating machines.

Choice of Material

The material of a treadmill mat is crucial because it determines its flexibility and durability. Treadmill mats come in various materials such as; PVC and EVA foam which are the most common ones. They are both vinyl-based, and their bouncy structure makes them great at dampening vibrations. EVA Foam has similar qualities to rubber – it absorbs vibrations, is non-slip, and protects floors.

PVC (Polyvinyl Chloride) is the least expensive and is suitable for sound reduction. It’s easy to clean but must be taped down and may cause off-gassing. However, both materials are likely to tear, but with a thick mat, you shouldn’t encounter this issue.

On the other hand, rubber mats and solid vinyl are durable and excellent at dampening vibrations and noise. They also don’t tear easily regardless of their thickness. However, they are expensive and lack the softness that makes foam mats readily absorb vibrations.

Now, all these materials will help prevent your treadmill from skidding across the floor while running. They are also water-resistant, making it easy to wipe off any sweat droplets that fall on the mat.

Product Dimensions

You’ll have to measure the length and width of your treadmill to determine the size of your mat. Keep your focus on the floor space that the unit takes up. Folding treadmills for apartments are a bit smaller, measuring around 25 by 56 inches. Conversely, bigger at-home treadmills can be about 35 by 80 inches long.

Your mat should cover the entire base of the equipment but be slightly larger to avoid the foot of the equipment hitting right at the edge of the mat, as this may reduce the mat’s longevity. Ideally, your mat should extend 6″ beyond the treadmill in all directions. But, if your treadmill is too large for a regular roll-up mat, you could consider:

  • Buying a long roll of rubber and size it to the length of your treadmill, then use it as a roll-up mat.
  • Purchase interlocking tiles (more than 6) to cover the whole floor beneath the equipment to keep dust at bay.
  • Ditch the mat and get individual pads for each foot.


Thicker is better—the more material between the treadmill and the floor, the better the soundproofing. However, at some level, you hit a point of diminishing returns where the extra thickness doesn’t result in any benefit.

A treadmill mat with a thickness of 14″ offers a fair compromise between affordability, use, and soundproofing. The drawback of utilizing a thin mat is an elevated risk of ripping or being crushed by large machinery. Additionally, it will take some time to discover rips and holes in the mat, at least not early enough to avoid causing floor damage.

An increase of ½” will enhance sound dampening and ensure superior vibration absorption. Plus, these mats will provide superior floor protection. Taking it up to ¾” won’t cause any problems. However, you’ll pay a steep price, and it’s more challenging to maneuver around since they don’t fold up or roll up easily. But you can let them lean on a corner.


Most treadmill mats cost about $20 to over $200. The cheapest mat will probably be the 4″ X 4″ single pads, although you may find full-sized mats for that price. Even though we recommend you stick to your budget when shopping for a treadmill mat, it’s worth noting that cheaper mats are more likely to tear, and compress, and are less durable.

You should expect to spend at least $100 for a quality mat of the proper thickness and size.


We recommend you look up what other customers have to say about your choice of treadmill mat before making a splurge. I don’t know about you, but I am more inclined to spend money on a product with raving positive reviews.

Check various legitimate customer review sites and scroll through most feedback to ensure you make a solid and informed decision. Too many lousy customer ratings are a red flag and enough feedback to consider other products.

Our Best Picks

Which noise-reducing treadmill mat offers top performance, outstanding value, and excellent durability? Find out here!

We’ve taken an in-depth look at the anti-vibration mats in the market to determine which brands dominate. Even though no single manufacturer takes the ultimate no. 1 spot, the following brands display exceptional strengths earning them a spot in our list.

IMPRESA Noise Reduction Treadmill Mat


  • Versatile
  • Protects floors from wear
  • Water-resistant design
  • Enhanced vibration protection


  • It tends to shift during high-intensity runs
  • Not suited for treadmills that have an incline

The 6-pack IMPRESA exercise equipment pads promise to protect your floors and suck in the noise and vibrations while you work up a sweat. Featuring high-density rubber construction, these pads cushion the floor from scratches preventing stress-related damage. They are also moisture and odor absorbent to prevent degradation and ensure lasting protection.

The exercise pads provide a secure hold for any machine up to 6 feet while offering maximum protection against slippage. The thick pads also absorb shock and vibration while cushioning your machine from damage to enhance its lifespan.

Unlike most treadmill mats, IMPRESA pads are compatible with a range of exercise machines, including treadmills, rowing machines, exercise bikes, elliptical machines, and many more.

BalanceFrom GoFit High-Density Treadmill Mat


  • High-density construction to protect floors and equipment
  • Water-resistant technology for easy clean
  • Two-year warranty
  • Versatile- can also be a yoga or exercise mat


  • Off odor
  • Might stain floors

If you are looking for a flexible and lightweight solution, then the BalanceFrom GoFit treadmill mat is an appealing choice. It is made of high-density PVC materials to protect all floors from damage by exercise equipment. On top of that, this mat features different rigid patterns on both sides to give it an aesthetic look and prevent it from moving around while you work out.

The mat is moisture-resistant, so you should be able to give it a deep clean with a clean cloth, soap, and water. Since it is made of PVC, the mat can also function as a yoga or exercise mat.

Select from two sizes: 36 by 78 inches or 30 by 60 inches to provide the ultimate coverage for your treadmill. Best of all, you get to enjoy a two-year warranty when you buy this BalanceFrom mat.

Stamina Fold-to-Fit Equipment Mat


  • Anti-slippage
  • Space-saving foldable design
  • Easy to clean
  • Superior quality closed-cell foam construction


  • The folds curl up with the slightest movement

Carpet fibers and dust are the death of any equipment. But the good news is, this fold-to-fit equipment mat can clear away some of that grime protecting your machine and also your floor.

The mat also features a grippy, textured surface to prevent any unwanted slippage while doing vigorous workouts or using a smooth surface like cement floor or hardwood.

It is made of good quality closed-cell foam material. The mat is also tough with a soft exterior which helps to dampen vibrations, absorb impact and stop carpet fibers from clinging onto the moving parts of your treadmill.

At 84 by 36 inches, it is large enough to accommodate rowing machines, stationary bikes, home gyms, rowing machines, and many more. And with the seven folding sections, you can easily customize this mat to suit any equipment size. Since the mat comes in a textured, non-slip pebble surface, it should be easy to clean.

Rubber-Cal Maxx Tuff Heavy Duty Mat


  • Heavy-duty construction
  • Slip and abrasion-resistant
  • Easy to clean


  • The size isn’t exact, and the cutting is not perfectly straight
  • Off odor

The Maxx – Tuff heavy-duty mat offers the ultimate protection and cushion impact to prevent damage to your floors. The rubber mat is very tough; even heavyweight training machines are no match. You can carry out intense workouts with confidence that this mat can handle the shock of any impact.

The underside’s honeycomb textured surface and diamond-textured pattern provide excellent traction and more contact points for a superior grip. After an intense workout, you’ll be able to clean up the sweat droplets using a damp cloth. Furthermore, the mat has a mild chemical resistance to withstand most household solutions.

SuperMats High-Density Equipment Mat


  • High-quality, durable construction
  • Anti-slip
  • Protects floor and equipment from wear


  • The ends don’t lay flat

SuperMats is a household name in the fitness scene with a range of exercise equipment mats under its belt. But their 40GS mat is outstanding in this case. The vinyl composite equipment mat weighs 13 pounds which means it’s tough and durable enough to withstand heavy weight.

The vinyl will not only muffle noises and vibrations but also protect your floor from wear by heavy exercise equipment. It also cushions your machine from damage by preventing carpet and floor dust from entering the mechanical parts of the unit.

Unlike the previous mats on our list, this one lacks those soft, rounded corners and instead has beveled edges to prevent you from tripping.

ProsourceFit Puzzle Mat ½” Interlocking Tiles


  • Easy assembly & clean up
  • Versatile
  • High-quality EVA foam
  • Moisture resistant cushion


  • The mats can shift under constant impact
  • Less durable

Elevate your home gym floor with the ProsourceFit ½” exercise puzzle mat. The package comes with six 24-inch square tiles plus 12 border pieces that fit like a puzzle. So, you can design the mat in various ways to suit your needs. The tiles are easy to assemble and take apart to ensure a versatile workout space and quick storage.

The mat is made of ½ “thick high-density EVA Foam, which offers exceptional durability and absorbs heavyweight and high impact. The textured surface features non-skid traction to protect the floor and prevent you from slipping when working out.

Furthermore, it’s super easy to clean after a workout which is a good thing considering it withstands quite a filthy beating from grime and sweat. This ProsourceFit mat is a steal for the price, especially if you want solid performance.

Sunny Health & Fitness Treadmill Mat


  • Heavy-duty, durable construction
  • Space-saving & ergonomic
  • Non-slip design
  • Waterproof and easy to clean


  • Lightweight and tears easily
  • Can cause off-gassing

Sunny Health & Fitness Equipment mat is made of high-density PVC foam for outstanding durability and protects your floors from wear and tear by your exercise equipment. It’s available in different sizes; small, medium, and large to suit different equipment.

This foldable mat is a space saver and ergonomic. You can fold it up after use and roll it away into your closet or tuck it under the bed when not in use. What’s more, the high-density, non-slip mat features a textured design to provide an excellent balance of stability and toughness.

The mat is also sweat-resistant and waterproof, so you can easily use a damp towel or cloth to wipe away any dirt, sweat, or liquids.

Further Reading: 7 Best Quiet Treadmills for Your Home, Apartment & Office

Mat vs. Pad

Are you in a dilemma choosing between a mat and feet pads for your treadmill? Well, it depends on your needs. However, treadmill mats do more than just absorb noise and vibrations from your equipment. A treadmill mat will also help prevent dust build-up underneath the treadmill and motor components.

You can get the same material for your treadmill mat designed into a few vibration isolation pads to place under your treadmill’s feet. Unlike pads, a treadmill mat dampens noise from other parts of the machine preventing it from reaching the feet. So, a mat will dampen slightly more noise compared to feet pads.

How to Place Your Treadmill Mat

Get ready to torch some calories while placing your mat under the treadmill. But, it’s worth it! Here is a simple step by step guide to help you seamlessly set up your treadmill on the mat

1. Clear your surrounding

Remove any obstacle near your treadmill that would make placing the mat an uphill task. You want to ensure you have sufficient free space when moving the treadmill.

2. Find a good spot for your mat

Consider relocating your treadmill from its initial position. There’s no harm in making a bit of change. But this will come in handy if the floorboards are squeaking during your workout.

3. Slide in the treadmill mat

A treadmill is quite heavy, so don’t be a lone ranger when setting one up. The front part is relatively heavier than the back. We don’t recommend you try lifting it on your own. However, if you’re dealing with a foldable treadmill, you might be able to lift the belt while you roll out the mat.

Proceed to walk the machine in place, shifting it from side to side while nudging it forward on the mat until it’s firmly in place.

Voila! You can have peace of mind knowing your treadmill won’t disturb your neighbors or ruin your floor.


If this is your first time shopping for a soundproof treadmill mat, it can feel overwhelming trying to figure out the best choice. But we are here to help. We answer some of the most commonly asked questions about the best treadmill noise reduction mats.

1. Do you need a treadmill mat for a concrete floor?

It doesn’t matter whether it’s concrete, hardwood, or carpet floor. We strongly recommend you use a treadmill mat. A good quality mat will reduce noise, protect your floor, prevent slips, prolong the life of your treadmill and improve stability.

2. Does a treadmill mat reduce noise?

A treadmill mat of exceptional quality should dampen the noise and vibrations from your treadmill. You get to enjoy a relaxing workout and keep the peace with your housemates and downstairs neighbors.

3. What makes up the best quiet treadmill mat?

Some of the crucial factors that make up a solid anti-vibration treadmill mat include the type of mat, material, size, and thickness.

4. How do I clean my treadmill mat?

To clean your treadmill mat, you’ll first have to unplug the machine from the electrical source. This is crucial to avoid getting hurt when the machine is still running. Proceed to pull out the mat from beneath the treadmill or lift off the treadmill from the mat.

Now use an anti-duster, broom, or vacuum to dust away any build-up. Clean the mat using a soft cloth and soapy water, then dry it using a clean, dry cloth or towel.

5. What is the ideal thickness for a treadmill mat?

Thicker is better in this case. We recommend you choose a mat that is 3/8″ or more. However, it’s worth noting that treadmill mats are designed to bear the unit’s weight. So, regardless of the thickness, a good quality mat is made from PVC or heavy, dense rubber.

6. Which type of treadmill mat is the best- PVC, Rubber, or EVA foam?

All of the above are designed to reduce treadmill noise and vibrations. Rubber is sturdy, and the thicker ones offer exceptional soundproofing. However, EVA and PVC are vinyl-based and the most common. They are soft and bouncy, therefore quickly absorb vibrations.

7. How do I know which side of the treadmill mat goes where?

Most treadmill mats come with two distinct surfaces. One side is designed to face the treadmill, while the other is designed to grip the floor. All in all, the smooth surface should face the floor while the textured surface should face the equipment. The manufacturer’s manual should be able to clear any doubts.