7 Best Quiet Treadmills for Your Home, Apartment & Office

A home treadmill helps you ace your fitness goals at the comfort and convenience of your home. You don’t have to brave the elements or make do with crowds at the gym to get your workout done. However, noise from the treadmill can be pretty irritating if you prefer a calm, distraction-free workout.

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The good news? Quiet treadmills are the latest innovation in home fitness. Trust us; they are splurge-worthy. Our comprehensive guide to the best quiet treadmills for apartments and condos will help you achieve an effective workout session while keeping the peace with your family and neighbors.

Why You Should Setup a Noise-free Treadmill in Your Apartment

Take it from an avid fitness junkie who’s had years of working out in the gym, investing in a home treadmill is worth it. You have plenty of reasons to buy a treadmill for your home workouts;

Health Booster

Running has a ton of benefits. It can boost your heart rate, which improves your circulation. It can also increase your lifespan, help you sleep better, and improve your metabolism to burn extra calories and keep them off for good.

Additionally, it is suitable for enhancing your immunity and mental health.

Stay in Control

At-home treadmills give you the convenience of adjusting your workout regimen to suit your needs irrespective of your fitness level. You can set your incline and pace as you please if you want a light or intense workout.

Customize your training and keep track of your progress with the heart rate monitor, timer, and fitness tracker.

Private & Convenient

Running on a treadmill is quite convenient. You don’t need to pack a gym bag or go outdoors to get your morning run. Work out anytime, anywhere, and you can even watch Netflix while on it.

If you’re uncomfortable exercising around other people, you’ll appreciate the privacy of working out indoors without all the stares.

Time Saver

No more packing your post-workout smoothie plus sunscreen and other necessities to the gym. Having a treadmill at your condo saves you time when you want to exercise.

Get your workout done at home at whatever time you want without having to worry about getting your gym bag ready or beating the traffic.


A home treadmill will save you money in the long run, especially if you’ve been sinking cash in gym memberships that you never use. Instead, set up a home gym and get your workouts done in the comfort of your living room.

Where does the Noise from a Treadmill Come from?

Apartments, condos, and any other small living space require a special kind of treadmill. This workhorse can be pretty noisy, and you can end up annoying your neighbors or, worse, getting kicked out of your apartment for being a nuisance.

Don’t be deceived. There’s no noise-free treadmill. All treadmills, including brand-new models, make a certain amount of noise. So, what is the origin of the noise coming from your treadmill?

Let’s find out.

Poorly Lubricated Tread Belt

A poorly lubricated belt will produce squeaking and screeching sounds because of friction. The belt can also tear when the strain is too much. The lubrication ensures a smooth glide with minimal sounds.

Belt Misalignment

When a running belt is too tight or too loose or when the surface is not level, there will be squeaking or slapping noises when the treadmill is running.

Belt Slipping

With prolonged use, the belt will stretch, and you’ll need to adjust the rollers to accommodate the extended belt. To check for a slipping belt, walk on the treadmill slowly between 1 and 2 miles per hour. Stand on the landing strips to allow the belt to move alone. Step on the belt to stop it from moving forward.

When the motor is running, a belt that has undergone slipping (loss of tension) will flatter a lot and produce a squealing sound.

Motor Noise

The motor produces a lot of static electricity when in operation. This can attract dirt, debris, hair, dust, and lint from the surrounding surface. When this debris builds up, it can damage the motor and make awkward noises. Worse off, the engine will overwork itself and burn out.

Pivot Point One-on-one Contact

The pivot points on a treadmill are metallic, and if they come into contact, they can make loud creaking sounds. Lubricating the joints helps dampen the annoying sounds.

Uneven Feet

The feet level of a treadmill is crucial to the lifespan of the equipment and user experience. An uneven treadmill will strain, resulting in squeaking sounds when you walk on it. With time, the deck strains and causes premature delamination, which increases friction and wears out the deck, belt, and motor.

Level the treadmill using wood or a carpet beneath the heightened feet. Alternatively, you can screw and unscrew the feet to level the machine.

How to Choose a Quiet Treadmill?

We’ve zoomed in on the best reasons to invest in a quiet treadmill and why some models are loud. So, what attributes should you keep in mind when shopping for the quietest treadmill for your condo?

Running Features

A high-engine power motor makes louder noises compared to a weaker one. The good news is, you’ve got the option to regulate the speed of the motor, which makes it easy to use at low noise. Running at a slow pace also helps to keep the machine at a quiet purr.

Keeping a slow pace can dampen your workout routine if you enjoy a sprint. So how can you work around this? Choose a treadmill with incline options to increase the intensity of your workouts. Ensure the running belt has a low-noise conveyor belt constructed from a high-quality material like rubberized polyurethane. This helps to reduce sound vibrations when you walk or run on them.

Stable Base

If you plan on exploring all the speed settings of your treadmill, you’ll want to consider one with a solid build for a quieter session. Look for one with a heavy, sturdy base that will not shift or squeak while you run.

Even though you can easily maneuver a lightweight treadmill, you’ll have to make peace with loud noises. Check for rubber feet or anti-vibration feet. These prevent the equipment from skidding across the floor. Alternatively, you can separately buy some.

Shock Absorption

Check for shock absorption features, listed as “deck suspension,” such as foam rollers or rubberized pads found inside the belt. The suspension is responsible for the responsiveness of the belt. \

A good treadmill should not feel hard under your feet since this causes a lot of noise while you run. Also, it shouldn’t be too soft as this will shift your body into an improper running gait.


Finally, even though size doesn’t influence the amount of noise a treadmill makes, it’s a crucial factor to consider when browsing for an apartment treadmill. Most options are foldable, so you can lift the base and store it in an upright position when you’re done with your session.

However, a foldable treadmill produces more noise compared to a manual one. Check the size and pick an ideal spot in your apartment to place the treadmill.

Top Ranking Quiet Treadmills for Apartments

The pandemic has had many fitness enthusiasts opt for home workouts. To help you land on the best equipment, we have reviewed hundreds of silent treadmills in the market and narrowed them down to the best models worth their weight in gold.

XTERRA Fitness TR150 Folding Treadmill

The XTERRA TR150 folding treadmill combines powerful performance with a durable build warranty and a price to match. Although it can be considered a lightweight model, this treadmill has a durable steel frame. The unit’s 2.25 HP motor features a 3-level manual incline to help you adjust the intensity of your workouts.

The treadmill’s console is equipped with an easy-to-read display on an intuitive surface and 12 customizable preset programs to ensure your workouts are engaging.

Its XTRASoft cushion technology provides complete impact absorption to keep your workouts comfortable and joints safe. With the easy-pull knob, you can easily fold and unfold this unit. The built-in transport wheels ensure a smooth manoeuvre across the floor.


  • Solid construction
  • Space-saving design – folding deck
  • Adjustable 3-level manual incline
  • Quick smart keys for speed adjustments – up to 9-speed settings
  • 12 preset workout programs
  • Minimal power consumption


  • The calorie reading is inaccurate
  • The console lacks a backlight

NordicTrack T Series Treadmills

This NordicTrack T series treadmill is splurge-worthy. It has a lot going for it, including a 2.6 CHP SMART response motor that is self-cooling and can support all types of cardio, from endurance runs to HIT workouts. You’ll also find 20 onboard workout routines to make your workouts exciting.

Ideal for small apartments, the T 6.5 S treadmill is compact and saves on storage space. You can fold it in an upright position when not in use, and the hydraulic release system below the deck gently lowers it back to the surface.

Protect your joints from injury when you go hard on the treadmill and mimic outdoor running with the FlexSelect cushioning.


  • Adjustable one-touch 10% incline controls to boost your workout
  • Foldable, compact space-saver design
  • FlexSelect cushioning support
  • Innovative response motor for all forms of cardio training
  • 20 preloaded workout programs


  • No cooling fan on the console
  • Short tread belt – 55 inches
  • It lacks a wireless pulse receiver

Fitness Reality TR1000 Manual Treadmill

This manual treadmill is ideal if you love walking. It uses no electricity and is ideally maintenance-free. You working out powers the treadmill instead of a motor.

Fitness Reality TR1000 combines a compact design, maintenance-free unit, and affordability.

The dual cast iron flywheels and the oversized belt rollers ensure a consistent and quiet walking experience.

The treadmill has a slim folding design and transport wheels so you can carry and store it away with ease once you’re done with your workout.

Additionally, the foam grips on the extra-long handles give you a firm hold while supporting your body weight. The intuitive LCD display tracks calories burned, elapsed time, and distance walked and allows for quick speed changes.


  • Slim, compact, foldable design
  • 2-level adjustable incline
  • Dual cast iron flywheels
  • LCD Screen Display
  • Long handles equipped with foam grips


  • Thin belt- not suited for running

Merax Heavy Duty Electric Folding Treadmill

For a peaceful workout experience, the inexpensive Merax folding treadmill is equipped with a silent 1.5HP motor. With three workout modes and 12 built-in exercise programs, you have limitless ways to achieve your fitness goals.

This unit is compact and features a fast-folding, lightweight design with transport wheels so you can move it around hassle-free. Keep track of your performance with the intuitive multi-functional display, including your heart rate, calories burned, speed, and distance covered.

The treadmill belt is designed in multiple PVC layers to ensure a durable design that is comfortable and super quiet. Speaking of convenience, you can adjust your speed by clicking the quick buttons on the handles.


  • Space-saving design
  • Multi-functional LCD display
  • Silent 1.5 HP treadmill motor
  • 12 in-built workout programs
  • Twin hand grip sensors for heart rate monitoring


  • Low-powered motor – limited to jogging
  • Minimal running surface
  • Limited to users up to 220 lbs

LifeSpan TR3000i Folding Treadmill

LifeSpan is exceptional in terms of build, features, and power. The TR3000i features innovative space-saving EXfold technology for smooth storage and unfolding.

Stay on top of your fitness goals with its 21 exciting exercise programs to help you burn fat and stay fit.

This bad boy is also sturdy, featuring a steel frame that is robotically welded to last you a long time. The powerful 2.5 HP motor can withstand vigorous workout sessions while the compression shock absorbers cushion your knees, joints, and back against injury.

Fold and unfold this treadmill hassle-free thanks to the smart EZfold technology that uses hydraulic shock to ensure effortless storage. Once you’re done with your workout, fold the treadmill and roll it to the desired location using the front and rear wheels.


  • Intuitive touch screen
  • 21 innovative easy-to-do programs
  • Solid construction – steel frame and 2.5HP motor
  • Brilliant EZfold technology for easy storage


  • Limited running surface

Goplus Electric Folding Treadmill with Incline Features

The Goplus electric treadmill is no doubt a splurge. The foldable treadmill comes with a 3-tier adjustable incline design to help you tone muscle, burn more calories, and build endurance. There are 12 exercise programs to help you switch up your workout routine.

The cup holder and iPhone holder allow you to watch your favorite videos and hydrate. The easy-to-reach safety key and emergency stop switch will come in handy in case of an emergency.

Adjust your speed between 0.5 MPH and 7.5 MPH to suit your needs while monitoring your heart rate by resting your hands on the handrails.


  • Cushioning design to reduce noise
  • Foldable treadmill with adjustable 3-level incline to help you torch more calories
  • Non-slip running belt and versatile LCD display
  • Powerful 2.25HP impulse motor


  • The treadmill is quite narrow – 16.5″ width by 47″ length.
  • Heavy – weighs 74 pounds.

Assault Fitness AirRunner

If you prefer HIT or CrossFit workouts, push your limits while protecting the environment with the Assault Fitness AirRunner treadmill. This motorless machine relies on running to move the tread, making it ideal for fitness enthusiasts who want to maximize their performance.

The Assault AirRunner has a solid, durable steel frame with corrosion-resistant hardware to withstand heavy training. The innovative curved deck will help you burn 30% more calories than running on a flat treadmill.

Advanced runners can go as hard as they want since the slat belt matches your pace and lacks maximum speed limits. This treadmill is quite lightweight at 280 pounds, and the wheels make it easy to manoeuvre around.


  • Sturdy, durable steel construction
  • No maximum speed
  • Zero electrical consumption
  • Lightweight- weighs only 280 pounds
  • Motorized treadmill burns 30% more calories


  • Hefty price
  • No high-tech customizable features
  • The running platform is 17 inches wide, which is relatively narrow

Tips on How to Reduce Treadmill Noise

Let’s say you’re unable to purchase one of our super-quiet treadmills highlighted above, and you end up with a noisy treadmill. There are specific things you can do to dampen the noise. But, first, you’ll need to determine the noise source to best fizzle it out. We share some tricks on how to best soundproof your noisy treadmill.

1. Find the Perfect Spot

For a noise-free treadmill, you need the right spot. But, first, chat up with your downstairs neighbor. You want to find out their “quiet hours” when your workout will not bother them. Also, take note of the rooms they spend the least time in and set up your treadmill in the corresponding space in your condo.

We discourage homeowners from placing their treadmills at the edge of the room if they want a silent workout. Corners amplify the noise even though they are the most robust floor section. If you have to place your treadmill in the corner but are worried about the noise, you can use bass traps or cover the walls with acoustic panels.

Irrespective of where you place your treadmill, ensure the underlying surface is flat to avoid wobbling. So, you can either place it on the floor, on a carpet or use a rubber mat to level the surface.

2. Use Anti-Vibration Mats

An anti-vibration mat can be a great asset when you want to soundproof your apartment against treadmill noise. It also protects your floor from tears and scratches and acts as an anti-skid barrier between the treadmill and the floor. What’s more, it prevents dust from entering the machine from the carpet or floor.

Thicker is better in this case for best results. Opt for a treadmill mat that is at least 1cm thick.

You’ll find most anti-vibration mats made from EVA and PVC. They are great at masking sound vibrations, but they are more prone to tears. Choose anti-vibration mats made of either rubber or solid vinyl. They are durable, dense, and flexible, so they do a fantastic job of dampening sound vibrations. They are also waterproof making it easy to clean off sweat droplets on your mat.

Alternatively, you can use a carpet to soak in some noise. But, you need to ensure the carpet has some grip to prevent your machine from sliding while you’re working out.

3. Lubricate the Treadmill Belt

It’s best to give your treadmill regular service checks to ensure it stays quiet. High-end treadmills require minimal to zero maintenance compared to their cheaper counterparts.

Perform routine maintenance on your treadmill belt to check for belt tension after three months or 40 hours of use. Rub a little lube on it to prevent friction noises. You can find the step-by-step guide for lubrication in the manufacturer’s manual.

Lubricating your treadmill belt reduces friction between the motor and the tread belt, significantly extending the life span. Also, this helps make storage a breeze. Without lube, the belt can become brittle and break when you restart the machine.

Preventing a tread belt from breaking down is more affordable than buying a new belt.

4. Fix your Pace

Go slow. Most treadmills will generate sound vibrations when they move faster than 4 mph. Walk, jog, or run on an incline to silence some of the impact noise. Run quietly by fixing your gait to ensure your feet do not produce the typical slapping noises.

Also, avoid hitting the treadmill with your heel while you run since heavy footfall will impact noise. This is because your full weight lands on the treadmill. Instead, buy proper footwear and aim to strike the ground with the middle part of your foot.

Final Thoughts

Most people consider investing in home workout equipment a luxury. So far, we’ve covered all the reasons why you need to get on board. Plus, it’s a safer option, especially now with the pandemic. We have also outlined the best treadmills to give you a quiet cardio workout and tips on how to fix your noisy treadmill.

Happy Cardio!

FAQs about Best Quiet Treadmills for Apartments

1. What are the best brands of quiet treadmills for apartments available in the market?

When it comes to developing the crème de la crème of quiet treadmills suited for apartments and condos, some brands claim their own above the rest. Notable names like LifeSpan, NordicTrack, Goplus, Assault Fitness, Sunny Health, and XTERRA are famous for developing exceptional noise-free treadmills.

2. Can I set up a treadmill in my apartment?

Yes, you can. If you want a top-tier, noise-free treadmill suited for your apartment, we recommend you choose one from our list.

Does your lease agreement let you to put a treadmill in the flat, which is another crucial item to think about? Is your exercise area large enough? Can you handle the load with your electric systems? And whether your apartment’s elevator or stairs can accommodate the treadmill. Additionally, the equipment should be portable, lightweight, and simple to set up.

3. Will the treadmill damage my apartment floor?

Irrespective of where you place your treadmill, you need to consider the potential damage to your floor. Treadmills can be quite heavy, and running on them can cause the equipment to shift, resulting in scratches and tears on the floor.

Place the treadmill on a sturdy mat, preferably a thick rubber mat, to protect your floor. Also, opt for a treadmill with a heavy, solid base that will not shift as you run.

4. Can I use a quiet treadmill upstairs?

Yes. Using a treadmill on the first floor or higher is possible though you’ll bump into a few hurdles. Moving the treadmill along the stairs can be quite demanding. Honor all the tips we’ve outlined on how to reduce your treadmill’s noise to ensure you don’t disturb your downstairs neighbors.